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Sok nie zastąpi owoców, a diety sokowe mogą okazać się bardzo kiepskim pomysłem.


Wybrane referencje:

Int J Pediatr Endocrinol. 2009; 2009: 141753.
Hormonal Regulators of Appetite
Nutrients. 2016 Oct; 8(10): 633.
Paradoxical Effects of Fruit on Obesity

Appetite. 2009 Apr;52(2):416-22.
The effect of fruit in different forms on energy intake and satiety at a meal.

J Clin Endocrinol Metab. 88: 297-311.
Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. J Clin Endocrinol Metab. 88: 297-311.

Am J Physiol Endocrinol Metab. 1;308: E29-39.
Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction.

JB.