Przerwa od treningów - jak szybko pojawiają się spadki?00:04:09

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Przerwa od treningów ile może trwać by nie tracić mięśni i siły?

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Dla dzielących włos na czworo:

Front. Physiol., 02 July 2018
Higher Training Frequency Is Important for Gaining Muscular Strength Under Volume-Matched Training.

Arbeitsphysiologie 113(4) · October 2012
Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training.

Medicina Sportiva 17(4):217-235 · December 2013
Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy.

Sports Med. 2013 May;43(5):367-84.
The development, retention and decay rates of strength and power in elite rugby union, rugby league and American football: a systematic review.

Medicine & Science in Sports & Exercise 33(8):1297-303 · September 2001
Muscular charateristics of detraining in humans.

Journal of Strength and Conditioning Research: April 2017 - Volume 31 - Issue 4 - p 869–881Resistance Training–Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation.

Arbeitsphysiologie 113(4) · October 2012
Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training.

Diabetes. 2016 Oct;65(10):2862-75.
One Week of Bed Rest Leads to Substantial Muscle Atrophy and Induces Whole-Body Insulin Resistance in the Absence of Skeletal Muscle Lipid Accumulation.

European Journal of Sport Science 
Volume 17, 2017 - Issue 6
Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area.

J Exp Biol. 2016 Jan;219(Pt 2):235-42.
Muscle memory and a new cellular model for muscle atrophy and hypertrophy.



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