➤ Subskrybuj: http://bit.ly/subskrybujwk
➤ Nasza odzież, suple, syrop 0kcal: http://wksklep.pl
➤ Nasza grupa ARMIA WK na FB: http://bit.ly/1VT5r1R
➤ Grupa POKEMON GO PL WK: http://bit.ly/2acmNU2

Nasze suple przez cały rok:
CYTRULINA: http://wksklep.pl/cytrulina
BIAŁKO: http://www.wksklep.pl/dobre-whey
http://bit.ly/22CWgot BETAALANINA SMAKOWA
http://www.wksklep.pl/omega-3 OMEGA
http://bit.ly/1U8HMqk KREATYNA SMAKOWA MONOHYDRAT
http://www.wksklep.pl/witamina-d3-k2 VIT K2
http://bit.ly/1PQERUP BETA KAROTEN

Obserwuj nas również na:
Instagramie:
WKSKLEP: https://www.instagram.com/wksklep/
WK: https://www.instagram.com/warszawskikoks
Ponczek: https://www.instagram.com/ponczek_endomorfik
Owca: https://www.instagram.com/owcawk
Saker: https://www.instagram.com/wksaker
Robercik: https://www.instagram.com/robercik_dynamit

Snapchat:
@ponczek_endo
@saker_koks
@warszawski_koks
@warszawski_dzik

Badania:
Glenn JM, Gray M, Jensen A, Stone MS, and Vincenzo JL. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. Eur J Sport Sci: 1-9, 2016.
Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW, Jr., and Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr, 2015.
Perez-Guisado J and Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res 24: 1215-1222, 2010.
Wax B, Kavazis AN, and Luckett W. Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males. Journal of dietary supplements 13: 269-282, 2016.
Wax B, Kavazis AN, Weldon K, and Sperlak J. Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters. J Strength Cond Res 29: 786-792, 2015.
http://examine.com/supplements/Citrulline/