Czy piramida żywienia to oszustwo? Czy epidemia otyłości to jeden wielki spisek? Czy w latach 50-tych zmanipulowano badania, by straszyć ludzi i skłonić ich do ograniczania spożycia produktów odzwierzęcych? Na te i na wiele innych pytań odpowiadam w filmie!

dr Damian Parol:
https://www.damianparol.com/
https://www.facebook.com/damian.parol/?localepl_PL
https://www.instagram.com/dr.damian.parol/

Omawiany film z kanału @Niewiemalesiedowiem: https://www.youtube.com/watch?vIFhxHrb2W-g&ppygUXbmllIHdpZW0gYWxlIHNpZSBkb3dpZW0%3D

Film @PiotrTomaszewskiSzmexy: https://www.youtube.com/watch?v_Ed6yKRgumQ&t1s&ppygUGc3ptZXh5

Film @RMasny: https://www.youtube.com/watch?vTzJeEFo293o&t231s&ppygUMbWFzbnkga2FuYcWC

Film Evil Food Supply: https://www.youtube.com/watch?v_DISGLjg8Kw&ppygUQZXZpbCBmb29kIHN1cHBseQ%3D%3D

Książka: Go vegan! 17 powodów, dla których porzucisz jedzenie mięsa:
Empik: https://bit.ly/3Cn6aUl
Świat Książki: https://bit.ly/3RrpR1J
Wydawnictwo Sensus: https://bit.ly/3y71RtE
(ebook) Ebookpoint: https://bit.ly/3SPI2iF
(audiobook) Ebookpoint: https://bit.ly/3D6pZzD

TIKTOK: https://bit.ly/3Q9TowP
DISCORD: https://discord.gg/PenTUUKXjr
FACEBOOK: https://bit.ly/2QiQX0h
INSTAGRAM: https://bit.ly/2TBhVTv
ZOSTAŃ PATRONEM: https://bit.ly/2AVxlo8

WIĘCEJ INFO

TWITTER: https://bit.ly/2G3IZmJ
KONTAKT: everydayheropl@gmail.com
WBIJAJ NA GRUPĘ NA FB: https://bit.ly/2PbsZzF

Intro: (0:00)
Brak źródeł: (2:05)
Evil Food Supply: (4:01)
Wykres z korelacją: (9:35)
Zmiany w rolnictwie w USA: (12:35)
Rośliny vs Zwierzęta: (16:40)
Zmiana nawyków żywieniowych: (21:03)
Seven Countries Study: (23:09)
Masajowie i Inuici: (33:25)
Tłuszcze nasycone i cholesterol: (38:56)
Inne czynniki: (42:19)
Piramida żywienia: (48:17)
Epidemia otyłości: (56:42)
Piramida i zdrowie: (58:14)
Podsumowanie: (1:02:40)

Źródła:
1. Cereals allocated to food, animal feed and fuel, United States (https://ourworldindata.org/grapher/cereal-distribution-to-uses?country~USA)
2. The Grain Export Boom: Should It Be Tamed? (https://www.jstor.org/stable/20040827?originJSTOR-pdf)
3. King Corn Full Documentary (https://www.youtube.com/watch?vtbRHGHYMGpU&t2641s&ab_channelOrganicSlant)
4. Adoption of plant-based diets across Europe... (https://www.nature.com/articles/s43016-022-00634-4)
5. Meat and Dairy Production (https://ourworldindata.org/meat-production)
6. American Dairy Consumption Reaches All-Time High... (https://tiny.pl/cwt7n)
7. EPIDEMIOLOGICAL STUDIES RELATED TO CORONARY HEART
DISEASE... (https://edepot.wur.nl/385221)
8. Atherosclerosis: A problem in newer public health (http://coachmikeblogs.com/wp-content/uploads/2014/08/Keys_Atherosclerosis_A_Problem_in_Newer_Public_Health.pdf)
9. Ancel Keys: The legacy of a giant in physiology, nutrition, and public health (https://onlinelibrary.wiley.com/doi/10.1111/obr.13196?fbclidIwAR0UyKkCyEhkwXuV5Dyg0THkZSXxWVi4c_8Ist4Yu8Dp6DhfwANVeOMd2jI#obr13196-bib-0027)
10. Fat in th Diet and Mortality from Heart Disease (http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf)
11. FRANCES GREAT DIVIDE (https://www.washingtonpost.com/archive/lifestyle/wellness/1997/05/06/frances-great-divide/1629eae9-e077-45da-b384-867289ad86c1/)
12. How the Seven Countries Study contributed to... (https://www.sciencedirect.com/science/article/abs/pii/S0939475314003470)
13. Most Destructive Force In The Universe: SUGAR (https://www.youtube.com/watch?vKTzJD6yDvg8&ab_channelgardenofeatin)
14. Low incidence of cardiovascular disease among the Inuit (https://pubmed.ncbi.nlm.nih.gov/12535749/)
15. CARDIOVASCULAR DISEASE IN THE MASAI (https://www.atherosclerosis-journal.com/article/S0368-1319(64)80041-7/fulltext)
16. Daily energy expenditure and cardiovascular risk in Masai (https://pubmed.ncbi.nlm.nih.gov/18523037/)
17. ATHEROSCLEROSIS IN THE MASAI (https://pubmed.ncbi.nlm.nih.gov/5007361/)
18. Saturated fats and health (https://tiny.pl/cwt7z)
19. Trends in carbohydrate, fat, and protein (https://pubmed.ncbi.nlm.nih.gov/21310830/)
20. FOOD LOBBIES, THE FOOD PYRAMID,
AND U.S. NUTRITION POLICY (https://pubmed.ncbi.nlm.nih.gov/8375951/)
21. Americans do not meet federal dietary recommendations (https://pubmed.ncbi.nlm.nih.gov/20702750/)
22. Dietary Quality Predicts Adult Weight Gain (https://pubmed.ncbi.nlm.nih.gov/16988081/)
23. Dietary Recommendations and How They Have Changed
Over Time (https://www.ers.usda.gov/webdocs/publications/42215/5831_aib750b_1_.pdf)
24. https://www.sevencountriesstudy.com/