Forest River & Birdsong 10 Hours, Black Screen10:00:01

Ten hours of river water and forest birdsong on a black screen. No music, no narration, no light from the display.

The current runs steady over shallow stones. Birds call from the surrounding trees, sometimes close, sometimes farther back in the canopy. Recorded on location, far from roads or people.

The black screen keeps the room dark and lets the audio play through the night without draining the battery.

Why a Black Screen?

Better for Sleep: No screen glow, so your natural sleep rhythm stays undisturbed.
Saves Battery: Runs overnight on a phone or tablet without heavy power use.
Helps Focus: Nothing visual to pull your attention away from work or practice.

GOOD FOR:

DEEP SLEEP: Steady water tones cover household noise and quiet the mind.
STUDY & WORK: Background sound for long reading or concentration sessions.
NATURAL SOUNDSCAPE: River and birds layered together as they were captured in the field.
MEDITATION & YOGA: A calm acoustic space for daily practice.
STRESS RELIEF: Slow-moving water and birdsong to ease tension after a long day.

Nature Sounds Therapy shares authentic field recordings for sleep, focus, and meditation. Everything is captured outdoors, away from traffic and human activity.

Listen to our podcast on Spotify: https://open.spotify.com/episode/7mZbdET6XLVGdRA0pihnxD?sipVfW9aH1SHWtWsC2LtGtCA

Download recordings in the highest quality on Patreon: https://patreon.com/NatureSoundsTherapy

We Care About Your Peace and Safety

These recordings are meant for comfort and rest, but they are not a substitute for medical care. If you deal with insomnia, anxiety, or tinnitus, please speak with a doctor. Keep the volume at a safe level. Never listen while driving or operating machinery, and protect the hearing of younger listeners.

© Nature Sounds Therapy, 2025

#riversounds #blackscreen #sleepsounds