Home upper body workout 8 mins. No equipment required. Burn fat and build muscles. This workout is perfect to grow your chest, shoulders, and triceps.

Click the link to support our channel: http://gestyy.com/wWx5aX
(its just link to our channel and you will see an advert)

If you need extra rest, just pause the video. If you dont need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week. To burn fat you can start running other days and check out my other workouts:

ABS Workout:

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Red mat: https://www.ceneo.pl/73912270#crid359641&pid20354

Music:
#1
Track: ROY KNOX & Shiah Maisel - Living With Regret [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/VTcttmCCh8Y
Free Download / Stream: http://ncs.io/LWR

#2
Track: Jim Yosef - Let You Go [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/7dw8wphQ118
Free Download / Stream: http://ncs.io/LetYouGo

#3
Track: Anikdote - Turn It Up [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?vS6RWY8OYwbk
Free Download / Stream: http://ncs.io/turnitup

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

Contact:
elanguagesYT@gmail.com