8 min perfect abs workout. No equipment bodyweight workout.

If you need extra rest, just pause the video. If you dont need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week. To burn fat you can start running other days and check out my other workouts:

Upper Body Workout: https://www.youtube.com/watch?vgDBrtiTxzgE

Add me on:
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Facebook: https://www.facebook.com/ArchieYouTube

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Facebook: https://www.facebook.com/ElanguagesYT/
Instagram: https://www.instagram.com/elanguagesyt/

Click the link to support our channel: http://gestyy.com/wWx5aX
(This is just a link to our channel. You will see an advert)

Support me buying equipment through my links:
Red mat: https://www.ceneo.pl/73912270#crid359641&pid20354

Music:
#1
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

#2
Track: Mendum - Red Hands (feat. Omri) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?vAg3qFsqBJZo
Free Download / Stream: http://ncs.io/redhands

#3
Track: Alex Skrindo - Get Up Again (feat. Axol) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v2UeMLPCL1Cs
Free Download / Stream: http://ncs.io/getupagain

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

Contact:
elanguagesYT@gmail.com