Long Forest Night Leaves & Birdsong for Sleep10:00:02

Leaves move steadily in the wind while birds call from somewhere deeper in the trees. Ten hours, black screen, no interruptions.

The recording was made in a quiet stretch of forest, far from roads. Wind passes through the canopy in slow waves. Birds answer each other across the distance. Nothing else.

Volume stays even from start to finish. Safe for overnight playback.

GOOD FOR:

OVERNIGHT SLEEP: Soft masking that covers household noise without sudden peaks.
READING & STUDY: A steady backdrop that doesnt pull attention.
NATURAL LAYERS: Leaves in the foreground, birds further back, open forest air around both.
QUIET PRACTICE: A grounded space for meditation or slow breathing.
WINDING DOWN: Helps shift away from screen noise at the end of the day.

Nature Sounds Therapy shares field recordings captured away from civilization, made for sleep, rest, and focus.

Listen to our podcast on Spotify: https://open.spotify.com/episode/20xwv0SebSWkBA25T9cvC8?siH3r9mCOLSvOnqd9i_hbScQ

Download recordings in the highest quality on Patreon: https://patreon.com/NatureSoundsTherapy

We Care About Your Peace and Safety
Your well-being matters to us. These recordings are made for comfort and rest, not as a replacement for medical care. If you deal with insomnia, anxiety, or tinnitus, please talk to a doctor. Keep the volume at a safe level. Never listen while driving or operating machinery. Protect the hearing of younger listeners too.

© Nature Sounds Therapy, 2025

#blackscreen #forestsounds #sleep