The perfect 7 min shoulder workout at home no equipment. Bodyweight exercises.

If you need extra rest, just pause the video. If you dont need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week. To burn fat you can start running other days and check out my other workouts:

ABS Workout: https://www.youtube.com/watch?vbEyqqQrDA_Q
Upper Body Workout: https://www.youtube.com/watch?vgDBrtiTxzgE

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Music:
#1
Track: N3WPORT - Power (feat. braev) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/h3lwmCGG6Mw
Free Download / Stream: http://ncs.io/NPower

#2
Track: Kasger - Out Here [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?vicXOx14Obuo
Free Download / Stream: http://ncs.io/outhere

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

Contact:
elanguagesYT@gmail.com